Seyoga uses time-tested postures to burn off calories, toxins, and fat. These asanas (poses) may also
strengthen and reshape your body, giving you an aerobic workout while you get stronger and more
flexible everyday.

Seyoga shows you poses and techniques that strike the perfect balance between stretching and
strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Seyoga
guides you through poses, you may feel yourself awakening on a deeper level and gives you a variety of
postures that: tighten your abs and thighs; firm your hips and buttocks; burn calories and fat; tone your
neck and jaw line; and heat and detoxify the body.
When we speak of weight in Seyoga, we refer not just to the physical body, but also to all the aspects of our being
and the way in which we nourish and mobilize them. In most cases the intention of Seyoga is not just reduction of
weight, but this is likely to happen as an outcome burning calories and our increased self-confidence self-awareness
Downward Facing Dog(Adho Mukha Svanasana)
Calms the mind and helps relieve stress and mild depression
Energizes the body
Stretches the shoulders, hamstrings, calves, arches, and hands
Strengthens the arms and legs
Helps relieve the symptoms of menopause
Relieves menstrual discomfort
Improves digestion
Relieves headache, insomnia, back pain, and fatigue
Therapeutic for high blood pressure, asthma, flat feet,
A Tool for Healthier Living
Watch this DVD for  Healthy Eating
This DVD changed my life and woke
me up to the truth, many of you are
not wanting to know the reality of
where your food comes from.   
  •        Decreases stress, anxiety, and depression
  •        Calms emotions and promotes weight loss
  •        Releases tension and lowers blood pressure
  •        Improves sex drive
  •        Strengthens muscles
  •        Tones every part of the body, including the internal organs
  •        Improves concentration, creativity and digestion
  •        Energizes your system, Improves balance and flexibility
  •        Decreases pain from inactivity
  •        Eliminates toxins from the body and boosts immunity
  •        Improves the quality of your life
The Power Flow illustrated in this book is an
energizing flow of 20 movements designed to
promote weight loss, inner strength and flexibility. By
practicing theses easy movements you will begin to
explore a transformational journey toward a more
peaceful mind and a healthier lifestyle.