Seyoga uses time-tested postures to burn off calories, toxins, and fat. These asanas (poses) may also strengthen
and reshape your body, giving you an aerobic workout while you get stronger and more flexible everyday.
Seyoga shows you poses and techniques that strike the perfect balance between stretching and strengthening
for an effective workout that profoundly affects your body, mind, and spirit. As Seyoga guides you through
poses, you may feel yourself awakening on a deeper level and gives you a variety of postures that: tighten your
abs and thighs; firm your hips and buttocks; burn calories and fat; tone your neck and jaw line; and heat and
detoxify the body.
| Serenity Book |
When we speak of weight in Seyoga, we refer not just to the
physical body, but also to all the aspects of our being and
the way in which we nourish and mobilize them. In most
cases the intention of Seyoga is not just reduction of
weight, but this is likely to happen as an outcome burning
calories and our increased self-confidence self-awareness.
physical body, but also to all the aspects of our being and
the way in which we nourish and mobilize them. In most
cases the intention of Seyoga is not just reduction of
weight, but this is likely to happen as an outcome burning
calories and our increased self-confidence self-awareness.
Downward Facing Dog(Adho Mukha Svanasana)
Benefits
Benefits
 | Calms the mind and helps relieve stress and mild depression | |
| Energizes the body | |
| Stretches the shoulders, hamstrings, calves, arches, and hands | |
| Strengthens the arms and legs | |
| Helps relieve the symptoms of menopause | |
| Relieves menstrual discomfort | |
| Improves digestion | |
| Relieves headache, insomnia, back pain, and fatigue | |
| Therapeutic for high blood pressure, asthma, flat feet, | |
| Seyoga is Power |
| Seyoga A Tool for Healthier Living |
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| Watch this DVD for Healthy Eating |
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This DVD changed my life and woke
me up to the truth, many of you are
not wanting to know the reality of
where your food comes from.
-Satori
me up to the truth, many of you are
not wanting to know the reality of
where your food comes from.
-Satori
| KIDS FUN ILLUSTRATED SEYOGA ADVENTURE TOWEL |
The Serenity Flow illustrated in this ebook is a
gentle flow of 20 effortless yoga movements
designed to enhance physical and mental
relaxation. Including life changing information
about Physical, Mental and spiritual Wellness
gentle flow of 20 effortless yoga movements
designed to enhance physical and mental
relaxation. Including life changing information
about Physical, Mental and spiritual Wellness
