Seyoga's Serenity Flow series of postures accompanied with controlled breathing exercises have become a
popular means of stress management and relaxation. The simple techniques of Seyoga Serenity will help
alleviate discomfort by releasing tension and creating a peaceful mind.
popular means of stress management and relaxation. The simple techniques of Seyoga Serenity will help
alleviate discomfort by releasing tension and creating a peaceful mind.
| Seyoga's Serenity Flow is a gentle discipline that helps unite your body, mind and spirit. Its purpose is to help each one of us achieve our highest potential and to experience enduring health, happiness and maintain an improved quality of life.. |
Half Spinal Twist (Ardha
Matsyendrasana)
Benefits
Matsyendrasana)
Benefits
 | Stimulates the liver and kidneys | |
| Stretches the shoulders, hips, and neck | |
| Energizes the spine | |
| Stimulates the digestive juices in the belly | |
| Relieves menstrual discomfort, fatigue, | |
| sciatica,and backache | ||
| Therapeutic for asthma and infertility | |
Bridge Pose (Setu Bandhasana)
Benefits
Benefits
| Stretches the chest, neck, and spine | |
| Calms the mind, helps alleviate stress and mild depression | |
| Stimulates abdominal organs, lungs, and thyroid | |
| Rejuvenates tired legs | |
| Improves digestion | |
| Helps relieve the symptoms of menopause | |
| Relieves menstrual discomfort | |
| Reduces anxiety, fatigue, backache, headache, and insomnia | |
| Therapeutic for asthma, high blood pressure and osteoporosis | |
| Serenity Illustrated Flow |
 |  |  |  |  |  |  |  |  |  |
 |  |  |  |  |  |  |  |  |  |  |
