Seyoga's Serenity Flow series of postures accompanied with controlled breathing exercises have become a
popular means of stress management and relaxation. The simple techniques of Seyoga Serenity will help
alleviate discomfort by releasing tension and creating a peaceful mind.
Seyoga's Serenity Flow
is a gentle discipline that helps unite your body, mind and spirit.  Its purpose
is to help each one of us achieve our highest potential and to experience
enduring health, happiness and maintain an  improved quality of life..
Half Spinal Twist (Ardha
Matsyendrasana)
Benefits
Stimulates the liver and kidneys
Stretches the shoulders, hips, and neck
Energizes the spine
Stimulates the digestive juices in the belly
Relieves menstrual discomfort, fatigue,
sciatica,and backache
Therapeutic for asthma and infertility
Bridge Pose (Setu Bandhasana)
Benefits
Stretches the chest, neck, and spine
Calms the mind, helps alleviate stress and mild depression
Stimulates abdominal organs, lungs, and thyroid
Rejuvenates tired legs
Improves digestion
Helps relieve the symptoms of menopause
Relieves menstrual discomfort  
Reduces anxiety, fatigue, backache, headache, and insomnia
Therapeutic for asthma, high blood pressure and osteoporosis
Serenity Illustrated Flow
What Is The Secret