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A gentle flow of 20 illustrated Seyoga
movements designed to enhance physical
and mental relaxation
"What happens in the mind of man is always
reflected in the dis-ease of his body ... "
René Dubos-
America's No. 1 Health Problem

Numerous surveys confirm that adult Americans believe
they are under much more stress than a decade ago. A  
Prevention magazine survey found that almost 75% feel
they have "great stress" one day a week with one out of
three indicating they feel this way more than twice a week..

Time-tested postures to enhance the quality of your life

        A tool to assist in the quieting the mind
        Decreases stress, anxiety, and depression
        Calms emotions
        Promotes weight loss
        Releases tension and lowers blood pressure
        Improves sex drive
        Strengthens muscles
        Tones every part of the body,
        including the internal organs
        Improves concentration and creativity
        Energizes your system
        Creates inner strength
        Improves balance and flexibility
        Decreases pain from inactivity
        Eliminates toxins from the body and boosts immunity
        Improves digestion
Seyoga Serenity provides illustrated do-it-yourself techniques for a calmer, more peaceful attitude.

Whether you are the head of a Fortune 500 company, head of household, or head of your class we are all dealing with the rapid change associated
with living in the 20th century. For our minds any change can be too much keeping us in a continual cycle of flight or fight. Invariably our bodies
carry the physical stresses of a host of emotional threats from getting stuck in traffic to getting stuck in a dead end job or relationship. Like a car
running at 90 miles an hour with not enough oil sooner or latter something will break or meltdown.

The manifestation of these repeated physical and emotional events can contribute to hypertension, strokes, heart attacks, diabetes, ulcers, neck or
low back pain and other "Diseases of Civilization".
The effects of long-term stress can increase the risk of debilitating diseases like depression,  heart disease and a variety of other common illnesses
like sleep disturbances and immune deficiency

It has been estimated that nearly 80 percent of all visits to primary care physicians are the result of stress related problems. Work related stress is
far and away the leading source of stress for most adults.
Seyoga … feel the joy

According to a recent 2008 survey, 14 million Americans, say that a doctor or therapist has recommended yoga to them. In addition, nearly half of
all adults agree that yoga would be beneficial if they were undergoing treatment for a medical condition. Yoga is increasingly recommended by the
medical community as new research shows yoga is a valuable therapeutic tool for many modern health conditions.
Seyoga reduces the physical effects of stress on the body. By encouraging relaxation, Seyoga helps to lower the levels of  stress hormones.
Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing
symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia
.
Seyoga's Serenity Flow series of postures accompanied with controlled breathing exercises have become a popular means of stress
management and relaxation. The simple techniques of Seyoga Serenity will help alleviate discomfort by releasing tension and creating a
peaceful mind.

Seyoga restores your body’s natural energy, which will counter the physical effects of stress on the body. The Serenity Flow yoga sequences’
ultimate goal is to introduce you to effective time tested tools to enhance harmony in your physical, mental and emotional life.

Seyoga, with its quiet, precise easy movements will draw attention away from your busy, chaotic day into a calming moment as you gently
move your body through a series poses that require balance and concentration. At the end of a Seyoga session you feel invigorated, yet
relaxed and calm.

Seyoga SERENITY Flow is suitable for yoga beginners. It will be easy to follow along even if it's your first time. Seyoga can help health
conditions best when combined with treatment as recommended by your doctor. Even if you now experience good health, Seyoga can be an
enjoyable addition to your regular exercise routine
.
“It is Seyoga’s vision to provide  people the tools to help them deal with the pressures and stresses of everyday life by giving
them balance, especially if all they have time for is a 9-minute break.”
Satori-
SERENITY FLOW ILLUSTRATED
SERENITY FLOW
A gentle flow of 20 illustrated Seyoga movements designed to enhance physical and mental relaxation
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S E R E N I T Y FLOW