Sharing the Power of Seyoga with Everyone
When we do Asanas (poses), we wish to link the movements with our
breaths. This will create a moving meditation, which is the way Seyoga is
designed to be practiced. It is a moving meditation because as you move
with your breath you transcend the thinking mind and its often-stressful
thoughts, and reach a sense of peace.
To begin, create a relaxing atmosphere, switch your cell phone and TV
off, dim the lights, light a candle, burn some incense if you wish!
Each Asana may be held for 1 to 9 breaths, then slowly and smoothly
move on to the next pose. Feel free to cycle through the Serenity Flow
more than once and feel the joy.
NOTE: If you have any health issues to consider when performing any
physical activity, speak to your physician about practicing Seyoga.
|The Obstacle is the Path - Zen Proverb
|Easy to follow Seyoga poses
Find your favorate poses and feel the joy
|A sense of gratitude
Seyoga teaches us gratitude as the
foundation for handling stress that comes
from daily life.
|Proper breathing instruction
Learn exercises that can enhance your
physical and emotional well-being .
|Serenity Illustrated Yoga
Taste the Moment Anywhere, Anytime
See the Love that Surrounds You
Hear a Familiar Place of Happiness